“All I have is today. All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now,then I know I’ll reach my ultimate goal eventually.”
- Your ultimate long-term goal :- 200lbs - 10% BodyFat
- 3 month goal :- 224lbs - 17% BodyFat
- Monthly goals :- 8-10lbs per Month
- Weekly goals (Weekly body composition test and weigh-in) :-
- Loose 2lbs per week.
- Not to miss 1 training session, 5 sessions a week at least.
- Take weekly progress pictures and post them on my log.
- Daily goals (habits to develop, things to do every day repeatedly) :-
- Watch less TV.
- Get more NEPA exercise.
- Spend 30 minutes cleaning one part of the house.
- Complete Training for that Day
- The goal of beating your personal best.
June 10th, 2009 at 00:00
P90x is a great program. Glad to see you are bringing it. Stick with it and great things will happen. I just started week 5 and I love it.
September 1st, 2009 at 17:35
P90X Rocks! Are you still at it. Keep Pushing Play and you’ll get amazing results.
November 6th, 2009 at 17:10
Keep bringin it! When you finish you should look into Insanity. I have combined P90X with Insanity and the work great together. Good Luck
November 30th, 2009 at 20:52
I have to admit, the P90X is kicking my butt, however I’m lovin’ it - and this blog is too!
June 24th, 2010 at 06:34
p90x dvd,CHALEAN,Insanity http://body2die4.com
July 28th, 2010 at 08:37
I am very interested in your article,at the same time,I like sports ,you are very good!I also like sproting!I think it can help us to enhance their physique, maintaining a healthy body!
August 27th, 2010 at 22:00
Great tips! Are you still working out?