…Training Day 9…
Great day in the gym today added 5kg to alot of the weights and managed to keep things going…. Went for a 1hour 30 minute walk after workout also
Workout:
Seated Leg Press 396lbsx10, 385lbsx8 & 374lbsx10
Seated Leg Curl 154lbsx9, 143lbsx8, & 132lbsx8
Calf Press 352lbsx10, 341lbs10, & 330lbsx10
Shoulder Press 110lbsx8, 99lbsx8, & 88lbsx5
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 176lbsx8, 154lbsx5, 132lbsx5
Lat Pulldown 187lbsx8, 176lbsx8, & 165lbsx8
Tricep Press 198lbsx10, 1187lbsx9, & 176lbsx9
Bicep Curl 143lbsx10, 132lbsx10, & 121lbsx10
Abs 187lbsx10, 165lbsx10, & 143lbsx10
Mood: Great progress, needed the hydration pool afterwards.
