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Mar 2
test
posted by: wildhalf in Phase 1 on 03 2nd, 2009 | | 4 Comments »

test

Mar 2
Setting Goals
posted by: wildhalf in Miscellaneous on 03 2nd, 2009 | | 7 Comments »

“All I have is today. All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now,then I know I’ll reach my ultimate goal eventually.”




  1. Your ultimate long-term goal :- 200lbs - 10% BodyFat
  2. 3 month goal :- 224lbs - 17% BodyFat
  3. Monthly goals :- 8-10lbs per Month
  4. Weekly goals (Weekly body composition test and weigh-in) :-
    • Loose 2lbs per week.
    • Not to miss 1 training session, 5 sessions a week at least.
    • Take weekly progress pictures and post them on my log.
  5. Daily goals (habits to develop, things to do every day repeatedly) :-
    • Watch less TV.
    • Get more NEPA exercise.
    • Spend 30 minutes cleaning one part of the house.
    • Complete Training for that Day
  6. The goal of beating your personal best.