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“All I have is today. All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now,then I know I’ll reach my ultimate goal eventually.”

1. Your ultimate long-term goal :- 200lbs - 10% BodyFat
2. 3 month goal :- 224lbs - 17% BodyFat
3. Monthly goals :- 8-10lbs per Month
4. Weekly goals (Weekly body composition test and weigh-in) :-
   • Loose 2lbs per week.
   • Not to miss 1 training session, 5 sessions a week at least.
   • Take weekly progress pictures and post them on my log.
5. Daily goals (habits to develop, things to do every day repeatedly) :-
   • Watch less TV.
   • Get more NEPA exercise.
   • Spend 30 minutes cleaning one part of the house.
   • Complete Training for that Day
6. The goal of beating your personal best.

After a few months of hard training at home doing my own routine with free weights i have finally decided to start P90x on Monday Morning.

90 Days till a better me…. Cant wait to begin…

I was all worked up and really wanting to do the p90x program. But it never really happened. I was preparing myself for a while as i was waiting for my certain things to get delivered. I have been training 5 days a week for the last few months but not as hard as the P90x training would be.

So what to do?? Monday 2nd March is Day 1 of P90x for me… This works out perfect for me as D-Day (Day 90) will be on the 30th of May leaving me the 2 week rest period before my next birthday the day i stated last year i would meet my ultimate goal weight.

I am going to spend a little time fixing up this blog over the next few days so im ready to start.

Havent posted in a few days. Didnt train Wedneday or Thursday as arms were killing me, i just though i could do with the break….

Also i was away for the weekend and just got back last night. Had a great one by the way. But only managed 2 hours sleep last night before i got up to come for work. house mates were up till 3 making noise and i just couldnt get asleep.

…Training Day 10…

Great training today. Added a few free weights arm exercise as im not feeling the pain in my arms after each workout.

Workout:

Seated Leg Press 396lbsx8, 385lbsx10 & 374lbsx10
Seated Leg Curl 154lbsx10, 143lbsx9, & 132lbsx8
Calf Press 352lbsx8, 341lbs3 –> Had to stop as ankle is killing me.
Shoulder Press 110lbsx9, 99lbsx10, & 88lbsx7
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 176lbsx6, 154lbsx6, 132lbsx7
Lat Pulldown 187lbsx8, 176lbsx10, & 165lbsx10

Dumbell Flys 26lbsx10, 22lbsx10, 17lbsx10
Tricep Extension Didn’t record weight.

Tricep Press 198lbsx10, 1187lbsx10, & 176lbsx9
Bicep Curl 143lbsx8, 132lbsx8, & 121lbsx8
Abs 187lbsx10, 165lbsx10, & 143lbsx10

Caridio 10 Minutes HIIT Training on Bike

Mood: Arms sore for first time in a long time. Checked Bodyfat % also, can’t believe it.

BodyFat: 23.1%

Missed training again. Was just to wrecked to go. Was drinking for the first time in 3 months saturday night and still feeling the pain…. Will make up for it later on in the week……

Party time… It’s my birthday weekend so took Saturday and Sunday off. Only exercise i did would have been a walk on Sunday after noon

…Training Day 8…

Went for another walk today. 1 and a half hours was a little slower as ankle was sore and my mother came with me. But i made up for it in the gym as lynchie was late so i had 40 minutes on the bike done before he came in. 10 minutes warm up 20 minutes HIIT and 10 minutes cool down.

Workout:

Seated Leg Press 385lbsx8, 363lbsx8 & 341lbsx8
Seated Leg Curl 154lbsx8, 143lbsx8, & 132lbsx8
Calf Press 341lbsx10, 319lbs10, & 297lbsx10
Shoulder Press 99lbsx8, 88lbsx8, & 77lbsx8
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 165lbsx8, 154lbsx8, 143lbsx8
Lat Pulldown 187lbsx3, 176lbsx10, & 165lbsx9
Tricep Press 187lbsx8, 176lbsx15, & 165lbsx8
Bicep Curl 143lbsx8, 132lbsx8, & 121lbsx8
Abs 187lbsx10, 165lbsx10, & 143lbsx10

Mood: yet another good day of training, Got my bodyfat down again and is dropping… yipee

BodyFat: 26.6%