http://www.p90x.ws Mon, 02 Mar 2009 21:31:40 +0000 http://backend.userland.com/rss092 en test http://www.p90x.ws/?p=56 "All I have is today. All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now,then I know I'll reach my ultimate goal eventually." Your ultimate long-term goal :- 200lbs - 10% ... http://www.p90x.ws/?p=51 After a few months of hard training at home doing my own routine with free weights i have finally decided to start P90x on Monday Morning. 90 Days till a better me.... Cant wait to begin... http://www.p90x.ws/?p=38 [ad#p90x]I was all worked up and really wanting to do the p90x program. But it never really happened. I was preparing myself for a while as i was waiting for my certain things to get delivered. I have been training 5 days a week for the last few months but ... http://www.p90x.ws/?p=36 Havent posted in a few days. Didnt train Wedneday or Thursday as arms were killing me, i just though i could do with the break.... Also i was away for the weekend and just got back last night. Had a great one by the way. But only managed 2 hours sleep ... http://www.p90x.ws/?p=35 …Training Day 10… Great training today. Added a few free weights arm exercise as im not feeling the pain in my arms after each workout. Workout: Seated Leg Press 396lbsx8, 385lbsx10 & 374lbsx10 Seated Leg Curl 154lbsx10, 143lbsx9, & 132lbsx8 Calf Press 352lbsx8, 341lbs3 --> Had to stop as ankle is killing me. Shoulder Press ... http://www.p90x.ws/?p=34 Missed training again. Was just to wrecked to go. Was drinking for the first time in 3 months saturday night and still feeling the pain.... Will make up for it later on in the week...... http://www.p90x.ws/?p=33 Party time... It's my birthday weekend so took Saturday and Sunday off. Only exercise i did would have been a walk on Sunday after noon http://www.p90x.ws/?p=32 …Training Day 9… Great day in the gym today added 5kg to alot of the weights and managed to keep things going.... Went for a 1hour 30 minute walk after workout also Workout: Seated Leg Press 396lbsx10, 385lbsx8 & 374lbsx10 Seated Leg Curl 154lbsx9, 143lbsx8, & 132lbsx8 Calf Press 352lbsx10, 341lbs10, & 330lbsx10 Shoulder Press ... http://www.p90x.ws/?p=31 …Training Day 8… Went for another walk today. 1 and a half hours was a little slower as ankle was sore and my mother came with me. But i made up for it in the gym as lynchie was late so i had 40 minutes on the bike done before he ... http://www.p90x.ws/?p=30