Havent posted in a few days. Didnt train Wedneday or Thursday as arms were killing me, i just though i could do with the break….
Also i was away for the weekend and just got back last night. Had a great one by the way. But only managed 2 hours sleep last night before i got up to come for work. house mates were up till 3 making noise and i just couldnt get asleep.
…Training Day 10…
Great training today. Added a few free weights arm exercise as im not feeling the pain in my arms after each workout.
Workout:
Seated Leg Press 396lbsx8, 385lbsx10 & 374lbsx10
Seated Leg Curl 154lbsx10, 143lbsx9, & 132lbsx8
Calf Press 352lbsx8, 341lbs3 –> Had to stop as ankle is killing me.
Shoulder Press 110lbsx9, 99lbsx10, & 88lbsx7
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 176lbsx6, 154lbsx6, 132lbsx7
Lat Pulldown 187lbsx8, 176lbsx10, & 165lbsx10
Missed training again. Was just to wrecked to go. Was drinking for the first time in 3 months saturday night and still feeling the pain…. Will make up for it later on in the week……
Party time… It’s my birthday weekend so took Saturday and Sunday off. Only exercise i did would have been a walk on Sunday after noon
…Training Day 9…
Great day in the gym today added 5kg to alot of the weights and managed to keep things going…. Went for a 1hour 30 minute walk after workout also
Workout:
Seated Leg Press 396lbsx10, 385lbsx8 & 374lbsx10
Seated Leg Curl 154lbsx9, 143lbsx8, & 132lbsx8
Calf Press 352lbsx10, 341lbs10, & 330lbsx10
Shoulder Press 110lbsx8, 99lbsx8, & 88lbsx5
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 176lbsx8, 154lbsx5, 132lbsx5
Lat Pulldown 187lbsx8, 176lbsx8, & 165lbsx8
Tricep Press 198lbsx10, 1187lbsx9, & 176lbsx9
Bicep Curl 143lbsx10, 132lbsx10, & 121lbsx10
Abs 187lbsx10, 165lbsx10, & 143lbsx10
Mood: Great progress, needed the hydration pool afterwards.
…Training Day 8…
Went for another walk today. 1 and a half hours was a little slower as ankle was sore and my mother came with me. But i made up for it in the gym as lynchie was late so i had 40 minutes on the bike done before he came in. 10 minutes warm up 20 minutes HIIT and 10 minutes cool down.
Workout:
Seated Leg Press 385lbsx8, 363lbsx8 & 341lbsx8
Seated Leg Curl 154lbsx8, 143lbsx8, & 132lbsx8
Calf Press 341lbsx10, 319lbs10, & 297lbsx10
Shoulder Press 99lbsx8, 88lbsx8, & 77lbsx8
Rear Deltoid 187lbsx8, 176lbsx8, & 165lbsx8
Chest Press 165lbsx8, 154lbsx8, 143lbsx8
Lat Pulldown 187lbsx3, 176lbsx10, & 165lbsx9
Tricep Press 187lbsx8, 176lbsx15, & 165lbsx8
Bicep Curl 143lbsx8, 132lbsx8, & 121lbsx8
Abs 187lbsx10, 165lbsx10, & 143lbsx10
Mood: yet another good day of training, Got my bodyfat down again and is dropping… yipee
BodyFat: 26.6%
Today i went for my 2 hour walk as i did yesterday and had plans to go to the gym for a cardio session but instead i went to the beach with the rugby team and went for a 55 minute run. Well for me it was Run-Walk-Run taking it in one minute intervals.
Really enjoyed it. Even played a game of touch afterwards but unfortunately i twisted my ankle a bit.
…Training Day 7…
Was working last night so i didnt make a post as i did absolutly nothing oh wait i went for a 1.5 hour walk with Maria sorry and then relaxed for the rest of the day.
Anyway back to today, i got upat 14:00 and headedstraight out for a walk, I stook at it and lasted for a full 2 hours at a fast pace. Really felt good about it. Today also is the first day that Lynchie starts training with me, hope it helps me push myself a bit more in the gym.
Workout:
Seated Leg Press 385lbsx8, 363lbsx8 & 341lbsx8
Seated Leg Curl 154lbsx8, 143lbsx8, & 132lbsx8
Calf Press 341lbsx10, 319lbs108, & 297lbsx10
Shoulder Press 99lbsx10, 88lbsx8, & 77lbsx10
Rear Deltoid 187lbsx8, 176lbsx7, & 165lbsx7
Chest Press 165lbsx8, 154lbsx8, 143lbsx8
Lat Pulldown 143lbsx10, 132lbsx10, & 121lbsx10
Tricep Press 187lbsx8, 176lbsx8, & 165lbsx8
Bicep Curl 143lbsx8, 132lbsx8, & 121lbsx8
Abs 187lbsx10, 165lbsx10, & 143lbsx10
Mood: Extremely happy with today. Did alot of exercise with the walking and the weight routine. Proud to be me.
…Training Day 6…
Training was different today as i was in the Ennis gym. Equipment isn’t the same but i stillgot a bit done.
Workout:
Shoulder Press 99lbsx8, 88lbsx8, & 77lbsx8
Chest Press 165lbsx8, 143lbsx8, 121lbsx8
Lat Pulldown 143lbsx8, 132lbsx8, & 121lbsx8
Rear Deltoid 187lbsx8, 165lbsx8, & 143lbsx8
Seated Leg Press 385lbsx8, 363lbsx8 & 341lbsx8
Seated Leg Curl 148lbsx8, 132lbsx8, 99lbsx8 & 77lbsx8
Calf Press 341lbsx10, 319lbs108, & 297lbsx10
Cardio: 21 minutes on bike doing HIIT training
Mood: Had another great day with Maria. I love spending time with her and little Harry…
Got alot done today, hair cut, packing for trip to Ennis, tried to fix my washing machine for tennants and alot more i wont bore you with….
had a great trip up to Ennis. Had a funny felling all the way as i was really looking forward to seeing Maria again and to start reading my new book..
The Law of Attraction
by Esther Hicks
This positive thinking stuff really works….
